Dungeons & Dragons study rolls for better well

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Published: 2026-09-17T11:23:21.624Z • Permanent link

UC researchers have discovered that participating in Dungeons & Dragons groups can significantly improve mental health outcomes. Led by Dr. Tessa McKean, a clinical psychologist at Te Whare Wānanga o Waitaha | University of Canterbury, the study involved over 400 participants from New Zealand. The participants were divided into two groups, with one group playing Dungeons & Dragons for 30 minutes a week and the other group engaged in a control activity. The results showed that the D&D group experienced a significant reduction in symptoms of depression and anxiety, while the control group showed no improvement.

The study also found that the D&D group reported stronger social connections and a greater sense of belonging. The researchers believe that this is due to the collaborative nature of the game, which encourages players to work together and rely on each other for support. Furthermore, the game's narrative structure and character development allow players to explore complex emotions and themes in a safe and controlled environment.

The study was published in the Journal of Gaming and Virtual Worlds and was funded by the University of Canterbury's Health Research Council. The researchers hope that their findings will contribute to a greater understanding of the therapeutic potential of gaming and the importance of social connections in maintaining good mental health.

The implications of this study are significant for companies that specialize in gaming and entertainment. Research communities are likely to take note of the study's findings, which could inform the development of new products and services that target mental health. For example, game developers may create more social and narrative-driven games that encourage players to form connections with each other. Additionally, companies that specialize in gaming hardware and accessories may see an increase in demand for products that facilitate social gaming, such as online platforms and virtual reality equipment.

The study's findings also have broader implications for policy makers and researchers. For instance, policymakers may consider incorporating gaming and entertainment into their strategies for promoting mental health. Researchers may also be inspired to explore the therapeutic potential of other forms of gaming, such as virtual reality and esports. Ultimately, the study highlights the need for a more nuanced understanding of the complex relationships between gaming, social connections, and mental health.

The study's findings are part of a larger trend of research into the therapeutic potential of gaming. In recent years, there has been a growing recognition of the importance of gaming in promoting mental health and well-being. Researchers have explored the effects of gaming on anxiety, depression, and cognitive function, and have found that it can have a range of positive effects. However, the study's findings also highlight the limitations of current research, which often focuses on individual players rather than group experiences.