Demi Moore, 63, says friendship is key to aging well. She shares a daily ritual with a group of women

Billy Odell Tucker-Robinson Founder & Host — Banking With Billy Network • Intelligence Network • Data Science • AI Research • World News
Published: 2026-09-23T06:02:56.572Z • Permanent link

Demi Moore, the 63-year-old American actress, has revealed a daily ritual that she shares with a group of women, which she believes is key to aging well. This revelation comes at a time when the importance of social connections and community is being increasingly recognized in the field of aging and health. Moore's story highlights the significance of building strong relationships and fostering a sense of belonging, particularly among women. By sharing her daily ritual, Moore is not only promoting the value of friendship but also encouraging others to prioritize their social connections.

Moore's daily ritual involves taking time to acknowledge and appreciate the people in her life. She has stated that this simple act can make her day feel more meaningful and can have a profound impact on her mental and emotional well-being. This approach is supported by research, which has shown that social connections play a critical role in maintaining cognitive function, reducing stress, and promoting overall health. For example, a study published in the Journal of Gerontology found that older adults who had stronger social connections were more likely to remain independent and have better mental health outcomes.

Moore's story also highlights the importance of women's friendships in particular. Women's social networks are often characterized by stronger emotional bonds and more intimate relationships, which can provide a sense of security and support. A study published in the journal Psychology and Aging found that women's friendships were associated with better mental health outcomes, including reduced symptoms of depression and anxiety.

Moore's revelation has significant implications for the field of aging and health, particularly in terms of the importance of social connections and community. The data points from this story are clear: social isolation is a major risk factor for mental and physical health problems, including depression, anxiety, and cognitive decline. By promoting the value of friendship and social connections, Moore is encouraging others to prioritize their relationships and seek out support networks.

For companies and research communities in the field of aging and health, this story highlights the need to prioritize social connections and community in their research and interventions. The data from studies such as the National Institute on Aging's (NIA) Healthy Aging Initiative, which focuses on promoting healthy aging and reducing social isolation, suggests that this approach is not only effective but also critical for improving health outcomes. By incorporating social connections and community into their research and interventions, companies and researchers can develop more effective strategies for promoting healthy aging and reducing health disparities.

Moore's story is part of a larger pattern that highlights the growing recognition of the importance of social connections and community in promoting healthy aging. This approach is supported by a range of historical and cultural examples, from the concept of "intergenerational friendships" in African American culture to the "senior centers" that have been a staple of community-based initiatives in many countries. In recent years, there has been a growing trend towards promoting social connections and community among older adults, with many organizations and researchers recognizing the critical role that these relationships play in promoting healthy aging.