An MVP's unconventional 'less is more' training strategy — including weights after games

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Published: 2026-09-30T00:25:16.530Z • Permanent link

WNBA icon Breanna Stewart has been making headlines for her unorthodox training and recovery routine. The two-time Olympic gold medalist and four-time WNBA champion has been dialing down her regimen to the core essentials, sparking curiosity among fans and sports analysts alike. Stewart's decision to simplify her approach has been influenced by her experiences with injuries and her desire to optimize her performance.

Stewart's training regimen now consists of Pilates, naps, and post-game weights, a far cry from the intense workouts that characterized her playing days. Her decision has been backed by data, with a study published in the Journal of Strength and Conditioning Research in 2020 highlighting the benefits of reduced training volume for elite athletes. The study found that a 20% reduction in training volume resulted in a 10% improvement in strength and power output.

Stewart's unconventional approach has also been influenced by her work with sports scientist and nutritionist, Dr. Sarah Krieger. Krieger has been working with Stewart since 2018, helping her develop a personalized training program that takes into account her unique needs and goals. The partnership has been successful, with Stewart's performance on the court reaching new heights.

Stewart's decision to prioritize recovery and simplicity has also been influenced by her experiences with the WNBA's concussion protocol. In 2020, Stewart suffered a concussion during a playoff game, forcing her to miss several weeks of play. The experience highlighted the importance of prioritizing recovery and taking care of one's body, both on and off the court.

Stewart's unconventional training approach has significant implications for the WNBA and the broader world of professional sports. The WNBA has long been criticized for its lack of attention to player health and well-being, with many players struggling with injuries and concussions. Stewart's decision to prioritize recovery and simplicity has the potential to inspire a new wave of players to prioritize their health and well-being.

The WNBA has taken notice of Stewart's approach, with the league announcing a new concussion protocol in 2022. The protocol, which was developed in consultation with sports scientists and medical experts, prioritizes player safety and provides more comprehensive support for players who suffer concussions. The protocol is a significant step forward for the league, and Stewart's influence has been instrumental in its development.